LIBRARY OF ARROYO DE LA MIEL BENALMADENA
First of all, breathe! coordinated by grace codes
From 6:00 p.m. to 8:15 p.m.
This workshop aims to practice mindfulness. It is about learning to live in the present moment, without anxiety about the future and without recreating ourselves in pleasant or unpleasant memories.
This session will cover Self-esteem.
Limited places. Prior registration in the Library from 7.01.2021
This workshop aims to practice mindfulness. It is about learning to live in the present moment, without anxiety about the future and without recreating ourselves in pleasant or unpleasant memories.
This session will cover Self-esteem.
Limited places. Prior registration in the Library from 7.01.2021